In Wing Chun there is a set form for mook jong training.

在咏春拳里有一套完整的木人桩训练体系。

Constant training on the mook jong patterns so that there is no wasted motion.

通过木人桩不停止的训练以至没有多余的动作。

Very few Jun Fan Jeet Kune Do instructors actually know how to use the mook jong!

很少有振藩截拳道练习者知道如何去使用木人桩。

To get the most out of mook jong training the practitioner needs an active imagination.

为了使木人桩训练获得最多的效用，练习者需要有丰富的想象力。

I am just going to explain how the Jun Fan Jeet Do practitioner trains with the mook jong!

我现在正要解释的就是一个振藩截拳道练习者如何通过木人桩进行训练！