The curling iron is shaped like a night stick, spring loaded and they're commonly made from tourmaline, metal or titanium.

卷发棒的外型像是一根警棒，是弹簧式的，一般是由电气石、金属或钛等材料制作成的。

When they bade him good-night, he only ran away, beating the air with his stick.

当她们向他道晚安时，他只是跑开了，用鞭子在空中乱打。

Get plenty of rest each night - set a minimum number of hours that you need and stick with it.

每晚要得到足够的休息——制定你需要休息的最少时间，并充分利用那段时间来休息。

I usually try to stick to a guideline of keeping 3 hours between a nap and when you want your child to go to bed for the night and leave it at that.

我通常坚持这样的一个指导方针：最起码保持三个小时的睡眠并且当你想让你的孩子晚上入睡时要适可而止。

Set a monthly "date night" and stick to it.

每月安排一个“约会夜”，并要坚持下去。