If you notice that your shoes are wearing in the normal pattern, from the outside of the heel to the ball of the foot, that means you are a normal pronator.

如果你找不到好的跑鞋商店，以下是如何分析你鞋的方法。 首先为了分析你的鞋，找一双穿破的鞋，看看鞋的鞋底，注意破损的模式。

The big toe also allows the climber the ability to stand with precision on and move with force off of much smaller holds than the ball of the foot does.

和趾骨球相比，大脚趾可以让攀岩者在更小的点上准确的站立和有力移动。

We feel that only sprinters or short to middle distance runners should contact the ground with their forefoot or the ball of the foot.

我们认为只有短跑选手和中短跑选手适合以前脚掌着地。

Same as ball tap , but the ball of the foot remains on the ground.

脚掌翘起由上往下敲击地板结束时脚掌停留在地板.

It seems like you can now really finesse the ball and move it from the inside to the outside of the player's foot.

好像你现在还可以把球从球员的脚内侧拨到脚外侧（我估计就是指用内外脚背带球）。