A quick spray of soothing lavender water on your pillows before bed may help calm your exhausted mind.

薰衣草的水舒缓你的枕头上喷快速睡前可以帮助您用尽冷静头脑。

We used a conical flask, a fabric bag of sprigs of lavender plus shredded, a plastic delivery tube, and a test-tube in a beaker of cold water.

我们用了一个锥形烧瓶、一个装着薰衣草细枝条的布袋和一些碎布条、一根塑料导管，和一根试管，要把它放在装有冷水的烧杯里。

Gently heat the water so that it simmers, rather than boils violently. You need a steady supply of steam passing through the lavender.

因为需要一股稳定的蒸汽流不断地穿过薰衣草，所以要用文火慢慢把水烧开，而不能让水剧烈翻滚。

For this example, we used a conical flask, a fabric bag of sprigs of lavender plus shredded, a plastic delivery tube and a test-tube in a beaker of cold water.

本例中，我们用了一个锥形烧瓶、一个装着薰衣草细枝条的布袋和一些碎布条、一根塑料导管，和一根试管，要把它放在装有冷水的烧杯里。

Oh dear. The lavender is not doing very well at all. Maybe it's because the pot is too small. Maybe it's because it got cold a few nights, or I didn't water it often enough.

噢，天啊，薰衣草已不怎么好了，也许是因为盆太小，也许是因为有几晚受凉了，或许是我没经常浇水。