Yet another walks in late, looking scruffy and eating a chocolate cereal bar.

还有一人姗姗来迟。他衣衫不整，一边啃着一块巧克力干压谷条。

If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.

如果你想吃小零嘴了，可以吃些杏仁和坚果，香蕉，苹果或是梨，一盆低脂肪的麦片粥或是一个水果拼盘。

The report's analysis also shows that Kellogg's Frosties Cereal and Milk bars are made up of seven different sugars, which means the 25g bar is almost a third (8g) sugar.

报告里头的分析也表明，Kellogg's Frosties谷物牛奶棒由7种不同的糖组成，意味着这条25克重的棒有三分之一（8克）都是糖。

Kellogg's Frosties Cereal and Milk bars Made up with seven different sugars, the 25g bar is almost a third sugar.

Kellogg ' s Frosties谷物牛奶棒由七种不同的糖组成，25克重的谷物牛奶棒含糖量接近三分之一。

Have a little yogurt with cereal in it, a little bit of peanut butter on some crackers, or a granola bar with a little bit of protein in it.

喝些放了燕麦片的酸奶，吃些抹上点花生酱的薄饼干，或是一块含有些许蛋白质的格兰·诺拉。