Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

Condiments impart flavour to food.

调味品使食品有味道。

Choose your condiments.

选择调味品。

It would be better with a few condiments.

如果有些调味会更好。

What are the main condiments of Cantonese dishes?

粤菜的主要佐料是什么？