All of these help relax and de-stress you from the rigours of daily life.

这些都帮你从严苛的日常生活中得以放松和消除紧张。

I make sure I make time for fishing because it's how I de-stress.

我确保抽出时间钓鱼，因为这是我消除紧张的方式。

You begin to relax and de-stress.

你开始放松、压力减轻。

Reading is also a good way to de-stress.

阅读也是一个减压的好方法。

This is one of my favorite ways to de-stress!

这是我最喜欢的减压方式！