But in China, it is usual to help oneself to the food placed at the center of the table.

然而，中国人的习惯就是各人从餐桌中央菜盘子里夹菜。

The seismic region populace, between the family, the neighborhood help oneself to rescue mutually particularly, is reduces when the earthquake personnel casualty's effective measure -.

震区群众，尤其是家庭、邻里之间的自救互救，是减少地震时人员伤亡的有效手段之—。

It is survival and even sacrifice of oneself to better help the survival;

这就是幸存者，甚至是要牺牲自己以更好的去帮助幸存者羸得比赛。

I'm not surprised you haven't succeeded - irritation such as yours is a potent, chemical thing, and no amount of whipping oneself with birch sticks or platitudes from coaches is going to help.

对于你没能成功做到这一点，我并不感到惊讶——你的这种恼怒是一种强有力的化学物质，再多的自我鞭策、再多教练的陈词滥调都不会奏效。

If can play some odd jobs, to oneself is a big help.

如果能够打些零工，对自己的帮助也是很大的。