Attaining these states of mind did not ease his mental anxieties, because once he stopped meditation, he returned to the mental state of depression.

获得这些精神状态并不能减轻他精神上的焦虑，因为一旦停止冥想，他就会回复到沮丧的精神状态之中。

All citrus smells offer positive benefits. Grapefruit can help fight mental exhaustion, lemon is uplifting, orange can ease stress and bergamot oil is even used to treat depression.

所有的柑橘类果香都益处多多。葡萄柚能舒缓精神疲惫，柠檬有提神的效果，橘子能够缓解压力，香柠檬油还能用来治疗抑郁症。

Postoperatively we repeated the calculation of the mental and pulmonary state and the blood loss, during days 1, 3, and 10 and related them to the ease of the patient's mobilization.

术后第1，3以及第10天我们反复评估其精神状态和肺的情况以及失血量，和辅助他们缓解病人的动员。

This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.

这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。

Feeling at ease, or at home, can also improve your mental state.

保持轻松，或者足不出户也可以改善精神状况。