We need to exercise restraint.

我们需要学会约束。

Feeling distressed... you should exercise restraint in the future.

有了忧恼、可耻、厌弃感之后，你应当在未来约束自己。

So you look at yourself to exercise restraint in their own spending.

所以你看看你自己行使克制自己的支出。

It calls on all parties to keep calm, exercise restraint and avoid provoking each other.

在这样的形势下，各方应保持冷静克制，避免相互刺激。

We hope both sides stay calm, exercise restraint and resolve disputes through consultation.

中方希望柬泰双方保持冷静、克制，通过协商解决分歧。