It is best to drink Pu-erh tea in this stage.

因此，喝这一个阶段的普洱茶是最好的。

2 tablespoons or 2 tea bags of black tea or Pu 'erh.

2大汤匙或2茶包的红茶或普洱茶。

Good Pu-erh teas get better with age, like some fine wines.

好普洱茶以陈年为佳，像一些好的酒经过陈放变得比较好。

Pu-erh tea is available as loose leaf or as cakes of compacted tea.

现在市场上既可以买到散装的普洱茶也可以买到压缩而成的饼茶。

The history of pu-erh tea can be traced back to the Eastern Han Dynasty.

有关普洱的历史可以追溯到东汉时期。