By the time I get to step 5 I usually regret that I began the whole process in the first place.

当我进入到第5步的时候，我通常会后悔没有将整个过程都放在第一步来做。

The Russian elites have more spring in their step than at any time since my first visit there in 1981, and they've had enough of U.S. unilateralism.

“俄罗斯又回来了，自我1981年第一次访问俄罗斯，俄罗斯精英们大踏步前进的步伐中带进了更多的跳跃，他们受够了美国的单极主义。”

Attending school is only the first step towards education. Even spending time in school does not guarantee good outcomes.

上学只是通向教育的第一步，而且并非去上学就一定会有好的结果。

Go back in time: the first step to overcoming self doubt is to recognize that it's there in the first place.

及时回到自我：克服自我怀疑首要的第一步是知道到它就在这里。

The first step in reducing the amount of time you spend in front of your screen is to get an idea of just how much time you do actually spend there.

减少你在电脑前所花时间的第一步，你需要了解是实际上每天真正需要花多少时间在电脑前，在很多情况下，你会大吃一惊，比如说，我估计我每天需在电脑前花6小时，可实际情况呢，在5天里，我每天花了10小时在这个上面，我不知道这是为什么