Following your biological rhythms and have a good rest, which can help you have a better performance.

遵循自己的生物钟，好好休息，这样才能表现更佳。

Have a good rest and don't worry about your work.

好好休息，别牵挂工作。

Did you have a good rest?

您休息得好吗？

Take two pills and have a good rest.

吃两片药，好好休息一下。

You should have a good rest.

你应该好好休息一下。