A short walk will limber up the legs.

短距离步形会让腿部热身。

Before running, he liked to limber up.

在跑步前，他喜欢热身使身体柔软灵活。

You should limber up your wits before the test.

在测验之前你该动动脑筋。

I had no time to limber up on the practice range.

我没有时间在靶场上做准备活动。

He was told to extend and limber up before doing any exercises.

他被告知在做任何工作之前应伸展四肢。