viscous fibers including oats, barley and psyllium;

粘性纤维，如燕麦、大麦、亚麻籽；

Psyllium offers benefits in patients with irritable bowel syndrome in primary care.

欧车前在肠易激综合征患者的初级保健中疗效最佳。

Supplementing with psyllium has been shown to be a safe and well-tolerated way to improve control of blood glucose and cholesterol.

同车前补充已被证明是安全和耐受性良好途径，以改善血糖和胆固醇的控制。