Reject the Disney Princess Pull-Ups for Lightning McQueen?

还是退掉了迪士尼公主的套头衫换了一件闪电麦昆的？

Pull-ups, and chin-ups on door frames. Something fun while walking to the kitchen for a beer.

在门框上做引体向上（难度大点的下颚过门框）。这种练习可以在去厨房取啤酒时顺便做几组。

Arnold:Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups.

阿诺德：几乎所有我需要做的运动。在做健美操时，我先伸展四肢。而且每天早晨我都会做仰卧起坐，俯卧撑，还有引体向上。

Pull-ups with palms facing away works the back while chin-ups (palms facing you) work the biceps more.

手掌朝外做引体向上对背部会起到锻炼作用，而手掌朝向自己做引体向上则对二头肌的锻炼作用更大。

Do exercises that use your body weight for resistance, such as push-ups, pull-ups, leg squats, and abdominal crunches.

进行一些需要使用全身重量的运动，例如俯卧撑，引体向上，蹲马步和腹肌练习。

I saw you doing pull-ups one time on the campus and some students trying to imitate you.

有一次我看见你在校园里做引体向上，还有一些学生在模仿你。

A: Oh, I know. I saw you doing pull-ups one time on the campus and some students trying to imitate you.

噢，我知道了。有一次我看见你在校园里做引体向上，还有一些学生在模仿你。

Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.

以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。