So we've got a second wok here and this wok here is non-stick.

这里还有一口炒锅，是不粘锅。

《Chinese Food Made Easy》《中餐速成》

Now to cook the marinated beef. Wok on, oil in. Wok is ready. It's smoking. In with the beef.

现在炒腌好的牛肉。放上锅，倒些油，锅热了，冒烟了，放入牛肉。

《Chinese Food Made Easy》《中餐速成》

So now what I need to do is get the wok nice and hot.

现在我要把锅烧热。

《Chinese Food Made Easy》《中餐速成》

Wok on, oil in, and cut up the dofu into small slices.

起锅，倒油，将豆腐切条。

《Chinese Food Made Easy》《中餐速成》

The crab is already cooked, so won't need long in the wok.

螃蟹是熟的，所以不需要在锅里炒太久。

《Chinese Food Made Easy》《中餐速成》

Before the ginger burns, put the fish carefully into the wok.

赶在生姜烧焦之前，小心地将鱼入锅。

《Chinese Food Made Easy》《中餐速成》

Wok on, oil in. Now, the oil is nice and hot, we can add the meatballs.

起锅，倒油。现在油热了，我们放入肉丸。

《Chinese Food Made Easy》《中餐速成》

With a wok? I thought you were going to read my boring book to put you asleep.

用炒菜锅？我以为你要看我的书来帮助睡觉？

《Friends Season 7》《老友记 第七季》

So, wok lovely and hot. In with some groundnut oil. About a tablespoon or two.

锅已经烧热了。倒入花生油，大约一到两汤匙。

《Chinese Food Made Easy》《中餐速成》

The wok is nice and hot. A little bit of oil. You can use groundnut oil or vegetable oil.

锅热后，倒入一些油，用花生油或植物油都可以。

《Chinese Food Made Easy》《中餐速成》

I've chopped the stalks and the leaves, and just throw that all into the wok. And that's ready to serve.

茎和叶都切碎，然后全部撒入锅中。这道菜便完成了。

《Chinese Food Made Easy》《中餐速成》

And then at this stage I'm just going to add a little bit of water to help the mushrooms cook and steam and allow them to soak up all the rest of the flavors that the beef left in the wok.

现在要向锅内加入一点水，水蒸汽能帮助煮熟香菇，还有利于蘑菇吸收锅里煎牛肉剩下的酱汁。

《Chinese Food Made Easy》《中餐速成》

Fantastic. And then for fragrance and smokiness, some bacon, just diced. Wok on, oil in.

很好，现在为了增加烟熏风味，加一点刚刚切碎的培根。架起锅，倒进油。

《Chinese Food Made Easy》《中餐速成》

Now the wok is still hot, so very quickly I'm going to add in the shitake mushrooms. And then give that a good stir.

现在锅还是热的，我要迅速地倒入香菇片，然后翻炒均匀。

《Chinese Food Made Easy》《中餐速成》

Into the oiled hot wok with ginger, garlic and chillies, and the crab, keep stirring to avoid it catching and burning.

把姜、蒜和辣椒放入油锅，再加入螃蟹，不停搅拌防止糊锅。

《Chinese Food Made Easy》《中餐速成》

And then I need a hot wok. Crack the crab claws but leave the meat in the claws. Roughly chop a chilli.

然后我要把锅烧热。敲碎蟹爪，但把肉留在爪子里。粗粗地切碎一只辣椒。

《Chinese Food Made Easy》《中餐速成》

So let's start this race against my fresh, easy version by putting the kettle on. Gonna get the wok nice and hot.

所以和我新鲜简易的面条比比看，先把水壶开关打开。要把锅加热。

《Chinese Food Made Easy》《中餐速成》

We need to give the wok a quick rinse and then I'm going to prepare the chilli. As well as the chillies, chop up a small bunch of coriander.

马上将锅刷好，开始准备辣椒，辣椒切丁，香菜切段。

《Chinese Food Made Easy》《中餐速成》

Into the wok with some oil and add about 200g of oyster mushrooms. They'll soak up all the juices left from the beef.

往锅内倒些油，然后加入约200克的平菇，它们会把牛肉汁吸收进去。

《Chinese Food Made Easy》《中餐速成》

Back onto the wok, now. So, I'm going to heat the mushrooms, and it's going to be cooking in the oil that's had all the flavors from the meat.

再次架上锅，将香菇加热，在刚才的油中煸炒会让香菇带上肉的味道。

《Chinese Food Made Easy》《中餐速成》