Many people use powdered creamers in place of real cream in their coffee.

许多人喝咖啡时放入粉状奶精以代替真正奶油.

Started drinking black coffee instead of having it with cream and sugar or the flavored creamers.

果断选择不加奶不加糖，热量最少的黑咖啡吧。

Learn how to choose a whole-food coffee creamer that tastes as good as other creamers in this free cooking video on eating healthy whole foods.

了解如何选择一个整体食品咖啡奶精，味道像在此免费烹饪影片其他奶精对饮食健康的好整个食品。