It's nice way to, you know, not be stressed out and just release some energy.

这是一种很好的方式，你知道的，让自己不要压力过大，只是释放一些能量。

She should take it easy.She shouldn't be stressed out.

她应该放松，她不应该紧张。

Mandarin, because, be stressed out, not improving.

我感到紧张是因为我的普通话没有提高。

Sometimes I feel tired, and be stressed out in work.

连领导写封邮件都要我帮忙。觉得好疲惫啊！

Ll: that "s because I know that to be stressed out usually makes things worse."

我也有这种感觉，你越是感到压力大，越会坏事。