The scarlet ibis, like the flamingo, gains its vibrant color from carotene derived from a diet of crustaceans.

红鹮和火烈鸟一样，吃一些甲壳类动物，在体内生成胡萝卜素，就形成了它鲜艳的颜色。

Orange-red vegetables are full of beta-carotene.

橘黄色的蔬菜含有大量的β-胡萝卜素。

Apricots, fresh or dried, are high in beta-carotene.

杏子，新鲜或干燥的，富含贝它胡萝卜素。

But in raw carrots, more than 70% of carotene can not be absorbed.

但胡萝卜在生吃时，70%以上的胡萝卜素不能被吸收。

Vitamins C, E and beta-carotene also facilitate healing if you get burned.

当你被烧伤的时候维他命C E和胡萝卜素还可以加速伤口愈合。