Another tip: Before popping open your ice-cold can of soda, hold it to the back of your neck for a quick cool-down.

另一个贴士是：在砰的一声打开冰镇的苏打水前，把它放在你的脖子后面能迅速地为你降温。

Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you're done exercising.

然而，开始之前考虑做一下简单的热身，并在结束锻炼时候做一下降温活动。

Couples were asked to discuss something they disagreed on, and then they were given a cool-down period, talking about something they both liked.

伴侣们被要求讨论一些他们意见不一致的问题，然后他们有一段时间来缓和争论聊一些他们都喜欢的东西。

He has had time to cool down and look at what happened more objectively.

他有时间平静下来，并且更加客观地考虑发生的一切。

They help you cool down when you feel like your anger might explode.

当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。