Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.

加入黄瓜和洋葱，按你的口味加盐调味，再加入藜麦和香菜。

Place the quinoa in a bowl, and cover with cold water.

把奎奴亚藜放在一个大碗里，用冷水浸过表面。

Some here cling to eating quinoa despite its rising price.

不论藜麦价格如何上涨，有些玻利维亚人仍旧坚持食用藜麦。

"Quinoa isn't lifting us out of poverty," he says. "But we are living better."

他说“虽然奎奴亚藜不是正帮我们走出贫困，但是我们确实生活得更好”。

For vegetarians, quinoa and beans are very filling, but you already knew that.

对于素食者来说，也许你已经知道，藜麦和豆类是最能填饱肚子的。