The key is to take a supplement of the two main probiotics we need for the intestine, lacto-bacillus acidophilus and bifidobacterium bifidum.

关键是补充肠道所需的两种主要益生菌：嗜酸乳杆菌和双歧杆菌。

100% Vegan. I’ve been a vegan since 1997 and a lacto-ovo vegetarian since 1993.

自1997年以来我一直是一个纯粹的素食主义者，而早在1993年开始我就只是吃些奶制品和蛋类而不吃肉了。

Our diet is primarily ovo-lacto vegetarian, and dinners together are a lighthearted family ritual.

我们的日常食物主要是乳- 卵-素食，集体就餐是个令人愉快的家庭生活。

While lacto-ovo vegetarians can eat eggs and dairy, vegans don'teat anything that comes from an animal.

与奶蛋素食者可以食用蛋类和奶制品相比，严格素食者不吃任何来自动物的东西。

While lacto-ovo vegetarians can eat eggs and dairy, vegans don’t eat anything that comes from an animal.

奶蛋素食者可以食用奶类和蛋类，严格素食者则不能吃任何动物性产品。