This is what my father has taught me — to always face difficulties.

父亲教会我要面对困难。

Sports teach us to accept challenges and face difficulties with determination.

体育运动教会我们接受挑战，下决心面对困难。

This is what my father has taught me—to always face difficulties and hope for the best.

这就是我父亲教给我的——面对困难时要期待最好的一面。

By training yourself to look on the bright side, you will gain more courage to face difficulties.

通过训练自己保持乐观的态度，你会获得更多的勇气以面对困难。

Though it's not easy, we should always keep our spirits up for it can give us courage to face difficulties.

虽然这并不容易，但我们应该始终保持精神振奋，因为这能够让我们有勇气面对困难。