Midnight wakes is no longer count sheep urged to sleep.
半夜醒来不再是数羊催促睡觉…
Subjects who instead imagined "a beach or a waterfall" were forced to expend more mental energy, and fell asleep faster than those asked to simply count sheep.
让实验者想像“瀑布”、“海滩”都会让他们脑力更加疲惫,结果就是他们比数绵羊的人睡着的更快。
释义
count imaginary sheep jumping over a fence one by one in an attempt to send oneself to sleep